🌸 नए वर्ष में संतुलन अपनाएँ —योग के साथ सुख और शांति पाएँ।(Embrace balance in the New Year — find happiness and peace through Yoga)🎉 नववर्ष की हार्दिक शुभकामनाएँ।(Heartfelt New Year Wishes to You)

Serene Spine

Ashtanga YogaLevel 2ONLINE YOGA⏱ 60 min

Focused sequence to strengthen and lengthen your spine, helping relieve back tension and improve posture.

Instructor: Abhishek Rawat

Location: Adiyog Studio, Jolly Grant, Bhaniyawala, Dehradun

What you’ll gain from this class:

  • Strengthens back and core muscles
  • Improves spinal alignment
  • Reduces back discomfort from long sitting
  • Builds stamina with mindful Ashtanga flow

Ideal for:

  • People with desk jobs
  • Yoga practitioners with some experience
  • Back strength & posture seekers
Schedule a Demo Class
Serene Spine
Serene Spine | Adiyog Yoga Studio