Serene Spine
Ashtanga YogaLevel 2ONLINE YOGA⏱ 60 min
Focused sequence to strengthen and lengthen your spine, helping relieve back tension and improve posture.
Instructor: Abhishek Rawat
Location: Adiyog Studio, Jolly Grant, Bhaniyawala, Dehradun
What you’ll gain from this class:
- Strengthens back and core muscles
- Improves spinal alignment
- Reduces back discomfort from long sitting
- Builds stamina with mindful Ashtanga flow
Ideal for:
- People with desk jobs
- Yoga practitioners with some experience
- Back strength & posture seekers
